The Ultimate 5 Day
Midlife Reset
Your quick start guide to reset your hormones, mindset & Metabolism
This isn't just a short-term fix. This is your invitation to reconnect with your body, get your energy back, and feel like you again!
It's time to take the first step toward becoming the healthiest, most confident version of you-and we're here to walk along side you every step of the way.
Bloated, inflamed, tired—or just not feeling like yourself?
Here’s what’s inside the 5-Day Reset:
Daily low-glycemic, anti-inflammatory meal plan
Simple movement + walking guide
Mindset & motivation prompts
Reset-friendly grocery list
Symptom tracker to watch your progress
Supplement support (optional but powerful)
Group coaching support
Each day, you’ll get clear guidance on:
✔️ What to eat
✔️ How to move
✔️ Mindset tools to ease stress
✔️ Targeted supplement tips to support gut health, hormones and inflammation.
You can expect:
✔️ Better Energy- without caffeine
✔️ Bloat and puffiness start to go down
✔️ Fewer cravings and steadier blood sugar
✔️ 3-5 pounds of “stubborn weight” may drop- including water retention, digestive bulk, and inflammation.
$27
new session kicks off every monday!
This isn't a cleanse. This is a RESET- built for real women in midlife. In just 5 days, you'll learn how to:
You’re not broken.
Your body just needs a new plan.
Let’s reset—and help you feel like YOU again.